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BURGER KING, WHOPPER, no cheese vs Fast Foods, Fried Chicken, Breast

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, Fast Foods, Fried Chicken, Breast has more protein (27.9 vs 10.7 g); Fast Foods, Fried Chicken, Breast has less calories (153 vs 233 kcal); BURGER KING, WHOPPER, no cheese has more fiber (1.8 vs 0 g).
BURGER KING, WHOPPER, no cheeseFast Foods, Fried Chicken, Breast
Calories233 kcal153 kcal
Protein10.7 g27.9 g
Carbs18.6 g0 g
Fat12.8 g4.5 g
Fiber1.8 g0 g
Sugar4.2 g0 g
Nutrient density13 /10031 /100
Weight-loss score40 /10060 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: BURGER KING, WHOPPER, no cheese · Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed

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