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BURGER KING, Hamburger vs WENDY'S, french fries

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, BURGER KING, Hamburger has more protein (14.9 vs 3.7 g); BURGER KING, Hamburger has less calories (261 vs 301 kcal); WENDY'S, french fries has more fiber (4 vs 1 g).
BURGER KING, HamburgerWENDY'S, french fries
Calories261 kcal301 kcal
Protein14.9 g3.7 g
Carbs26.8 g39.7 g
Fat10.6 g14.1 g
Fiber1 g4 g
Sugar5.6 g0.4 g
Nutrient density10 /10014 /100
Weight-loss score36 /10035 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: BURGER KING, Hamburger · WENDY'S, french fries

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