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BURGER KING, Hamburger vs WENDY'S, Chicken Nuggets

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, WENDY'S, Chicken Nuggets has more protein (16.5 vs 14.9 g); BURGER KING, Hamburger has less calories (261 vs 326 kcal); BURGER KING, Hamburger has more fiber (1 vs 0 g).
BURGER KING, HamburgerWENDY'S, Chicken Nuggets
Calories261 kcal326 kcal
Protein14.9 g16.5 g
Carbs26.8 g14.3 g
Fat10.6 g22.6 g
Fiber1 g0 g
Sugar5.6 g0.1 g
Nutrient density10 /1000 /100
Weight-loss score36 /10030 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: BURGER KING, Hamburger · WENDY'S, Chicken Nuggets

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