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BURGER KING, Hamburger vs McDONALD'S, Hamburger

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, BURGER KING, Hamburger has more protein (14.9 vs 12.9 g); BURGER KING, Hamburger has less calories (261 vs 264 kcal); McDONALD'S, Hamburger has more fiber (1.3 vs 1 g).
BURGER KING, HamburgerMcDONALD'S, Hamburger
Calories261 kcal264 kcal
Protein14.9 g12.9 g
Carbs26.8 g30.3 g
Fat10.6 g10.1 g
Fiber1 g1.3 g
Sugar5.6 g6 g
Nutrient density10 /10010 /100
Weight-loss score36 /10034 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: BURGER KING, Hamburger · McDONALD'S, Hamburger

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