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BURGER KING, Hamburger vs Fast foods, hamburger; single

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, BURGER KING, Hamburger has more protein (14.9 vs 11.3 g); Fast foods, hamburger; single has less calories (226 vs 261 kcal); Fast foods, hamburger; single has more fiber (1.5 vs 1 g).
BURGER KING, HamburgerFast foods, hamburger; single
Calories261 kcal226 kcal
Protein14.9 g11.3 g
Carbs26.8 g17.3 g
Fat10.6 g12.4 g
Fiber1 g1.5 g
Sugar5.6 g4 g
Nutrient density10 /10011 /100
Weight-loss score36 /10041 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: BURGER KING, Hamburger · Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise

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