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BURGER KING, Hamburger vs Fast Foods, Fried Chicken, Wing

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, Fast Foods, Fried Chicken, Wing has more protein (21.1 vs 14.9 g); BURGER KING, Hamburger has less calories (261 vs 310 kcal); BURGER KING, Hamburger has more fiber (1 vs 0.1 g).
BURGER KING, HamburgerFast Foods, Fried Chicken, Wing
Calories261 kcal310 kcal
Protein14.9 g21.1 g
Carbs26.8 g11.2 g
Fat10.6 g20.1 g
Fiber1 g0.1 g
Sugar5.6 g0 g
Nutrient density10 /1002 /100
Weight-loss score36 /10036 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: BURGER KING, Hamburger · Fast Foods, Fried Chicken, Wing, meat and skin and breading

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