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BURGER KING, Hamburger vs BURGER KING, WHOPPER, with cheese

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, BURGER KING, Hamburger has more protein (14.9 vs 11.2 g); BURGER KING, WHOPPER, with cheese has less calories (250 vs 261 kcal); BURGER KING, WHOPPER, with cheese has less sugar (4.1 vs 5.6 g).
BURGER KING, HamburgerBURGER KING, WHOPPER, with cheese
Calories261 kcal250 kcal
Protein14.9 g11.2 g
Carbs26.8 g16.7 g
Fat10.6 g15.3 g
Fiber1 g1 g
Sugar5.6 g4.1 g
Nutrient density10 /1001 /100
Weight-loss score36 /10035 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: BURGER KING, Hamburger · BURGER KING, WHOPPER, with cheese

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