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BURGER KING, french fries vs WENDY'S, Chicken Nuggets

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, WENDY'S, Chicken Nuggets has more protein (16.5 vs 3.2 g); BURGER KING, french fries has less calories (280 vs 326 kcal); BURGER KING, french fries has more fiber (2.9 vs 0 g).
BURGER KING, french friesWENDY'S, Chicken Nuggets
Calories280 kcal326 kcal
Protein3.2 g16.5 g
Carbs38.7 g14.3 g
Fat12.5 g22.6 g
Fiber2.9 g0 g
Sugar0.5 g0.1 g
Nutrient density12 /1000 /100
Weight-loss score33 /10030 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: BURGER KING, french fries · WENDY'S, Chicken Nuggets

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