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BURGER KING, french fries vs McDONALD'S, Hamburger

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, McDONALD'S, Hamburger has more protein (12.9 vs 3.2 g); McDONALD'S, Hamburger has less calories (264 vs 280 kcal); BURGER KING, french fries has more fiber (2.9 vs 1.3 g).
BURGER KING, french friesMcDONALD'S, Hamburger
Calories280 kcal264 kcal
Protein3.2 g12.9 g
Carbs38.7 g30.3 g
Fat12.5 g10.1 g
Fiber2.9 g1.3 g
Sugar0.5 g6 g
Nutrient density12 /10010 /100
Weight-loss score33 /10034 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: BURGER KING, french fries · McDONALD'S, Hamburger

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