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BURGER KING, french fries vs KFC, Fried Chicken, ORIGINAL RECIPE

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, KFC, Fried Chicken, ORIGINAL RECIPE has more protein (14.2 vs 3.2 g); BURGER KING, french fries has less calories (280 vs 384 kcal); BURGER KING, french fries has more fiber (2.9 vs 0 g).
BURGER KING, french friesKFC, Fried Chicken, ORIGINAL RECIPE
Calories280 kcal384 kcal
Protein3.2 g14.2 g
Carbs38.7 g18.8 g
Fat12.5 g28 g
Fiber2.9 g0 g
Sugar0.5 g0 g
Nutrient density12 /1000 /100
Weight-loss score33 /10021 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: BURGER KING, french fries · KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading

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