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BURGER KING, french fries vs Fast foods, hamburger; single

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, Fast foods, hamburger; single has more protein (13.3 vs 3.2 g); Fast foods, hamburger; single has less calories (263 vs 280 kcal); BURGER KING, french fries has more fiber (2.9 vs 1.8 g).
BURGER KING, french friesFast foods, hamburger; single
Calories280 kcal263 kcal
Protein3.2 g13.3 g
Carbs38.7 g29.6 g
Fat12.5 g10.2 g
Fiber2.9 g1.8 g
Sugar0.5 g6 g
Nutrient density12 /10011 /100
Weight-loss score33 /10036 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: BURGER KING, french fries · Fast foods, hamburger; single, regular patty; with condiments

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