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BURGER KING, french fries vs Fast foods, hamburger; single

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, Fast foods, hamburger; single has more protein (11.3 vs 3.2 g); Fast foods, hamburger; single has less calories (226 vs 280 kcal); BURGER KING, french fries has more fiber (2.9 vs 1.5 g).
BURGER KING, french friesFast foods, hamburger; single
Calories280 kcal226 kcal
Protein3.2 g11.3 g
Carbs38.7 g17.3 g
Fat12.5 g12.4 g
Fiber2.9 g1.5 g
Sugar0.5 g4 g
Nutrient density12 /10011 /100
Weight-loss score33 /10041 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: BURGER KING, french fries · Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise

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