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BURGER KING, french fries vs Fast Foods, grilled chicken filet sandwich

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, Fast Foods, grilled chicken filet sandwich has more protein (17.3 vs 3.2 g); Fast Foods, grilled chicken filet sandwich has less calories (182 vs 280 kcal); BURGER KING, french fries has more fiber (2.9 vs 0.9 g).
BURGER KING, french friesFast Foods, grilled chicken filet sandwich
Calories280 kcal182 kcal
Protein3.2 g17.3 g
Carbs38.7 g16.8 g
Fat12.5 g4.6 g
Fiber2.9 g0.9 g
Sugar0.5 g3.1 g
Nutrient density12 /10024 /100
Weight-loss score33 /10056 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: BURGER KING, french fries · Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread

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