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BURGER KING, french fries vs Fast Foods, Fried Chicken, Wing

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, Fast Foods, Fried Chicken, Wing has more protein (21.1 vs 3.2 g); BURGER KING, french fries has less calories (280 vs 310 kcal); BURGER KING, french fries has more fiber (2.9 vs 0.1 g).
BURGER KING, french friesFast Foods, Fried Chicken, Wing
Calories280 kcal310 kcal
Protein3.2 g21.1 g
Carbs38.7 g11.2 g
Fat12.5 g20.1 g
Fiber2.9 g0.1 g
Sugar0.5 g0 g
Nutrient density12 /1002 /100
Weight-loss score33 /10036 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: BURGER KING, french fries · Fast Foods, Fried Chicken, Wing, meat and skin and breading

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