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BURGER KING, french fries vs Fast Foods, Fried Chicken, Breast

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, Fast Foods, Fried Chicken, Breast has more protein (27.9 vs 3.2 g); Fast Foods, Fried Chicken, Breast has less calories (153 vs 280 kcal); BURGER KING, french fries has more fiber (2.9 vs 0 g).
BURGER KING, french friesFast Foods, Fried Chicken, Breast
Calories280 kcal153 kcal
Protein3.2 g27.9 g
Carbs38.7 g0 g
Fat12.5 g4.5 g
Fiber2.9 g0 g
Sugar0.5 g0 g
Nutrient density12 /10031 /100
Weight-loss score33 /10060 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: BURGER KING, french fries · Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed

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