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BURGER KING, Cheeseburger vs Pizza, cheese topping, regular crust

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, BURGER KING, Cheeseburger has more protein (14.6 vs 10.4 g); Pizza, cheese topping, regular crust has less calories (268 vs 286 kcal); Pizza, cheese topping, regular crust has more fiber (2.2 vs 1 g).
BURGER KING, CheeseburgerPizza, cheese topping, regular crust
Calories286 kcal268 kcal
Protein14.6 g10.4 g
Carbs23.7 g29 g
Fat14.8 g12.3 g
Fiber1 g2.2 g
Sugar4.5 g3.6 g
Nutrient density1 /10014 /100
Weight-loss score33 /10036 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: BURGER KING, Cheeseburger · Pizza, cheese topping, regular crust, frozen, cooked

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