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BURGER KING, Cheeseburger vs McDONALD'S, QUARTER POUNDER with Cheese

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, McDONALD'S, QUARTER POUNDER with Cheese has more protein (14.6 vs 14.6 g); McDONALD'S, QUARTER POUNDER with Cheese has less calories (258 vs 286 kcal); McDONALD'S, QUARTER POUNDER with Cheese has more fiber (1.4 vs 1 g).
BURGER KING, CheeseburgerMcDONALD'S, QUARTER POUNDER with Cheese
Calories286 kcal258 kcal
Protein14.6 g14.6 g
Carbs23.7 g20 g
Fat14.8 g14.2 g
Fiber1 g1.4 g
Sugar4.5 g4.9 g
Nutrient density1 /1006 /100
Weight-loss score33 /10038 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: BURGER KING, Cheeseburger · McDONALD'S, QUARTER POUNDER with Cheese

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