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BURGER KING, Cheeseburger vs McDONALD'S, BIG MAC

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, BURGER KING, Cheeseburger has more protein (14.6 vs 11.8 g); McDONALD'S, BIG MAC has less calories (257 vs 286 kcal); McDONALD'S, BIG MAC has more fiber (1.6 vs 1 g).
BURGER KING, CheeseburgerMcDONALD'S, BIG MAC
Calories286 kcal257 kcal
Protein14.6 g11.8 g
Carbs23.7 g20.1 g
Fat14.8 g15 g
Fiber1 g1.6 g
Sugar4.5 g4 g
Nutrient density1 /1008 /100
Weight-loss score33 /10037 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: BURGER KING, Cheeseburger · McDONALD'S, BIG MAC

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