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BURGER KING, Cheeseburger vs Fast foods, chicken tenders

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, Fast foods, chicken tenders has more protein (19.2 vs 14.6 g); Fast foods, chicken tenders has less calories (271 vs 286 kcal); Fast foods, chicken tenders has more fiber (1.2 vs 1 g).
BURGER KING, CheeseburgerFast foods, chicken tenders
Calories286 kcal271 kcal
Protein14.6 g19.2 g
Carbs23.7 g17.3 g
Fat14.8 g14 g
Fiber1 g1.2 g
Sugar4.5 g0.4 g
Nutrient density1 /10015 /100
Weight-loss score33 /10044 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: BURGER KING, Cheeseburger · Fast foods, chicken tenders

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