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BURGER KING, Cheeseburger vs Fast foods, chicken, breaded and fried

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, Fast foods, chicken, breaded and fried has more protein (15.9 vs 14.6 g); BURGER KING, Cheeseburger has less calories (286 vs 307 kcal); BURGER KING, Cheeseburger has more fiber (1 vs 0.9 g).
BURGER KING, CheeseburgerFast foods, chicken, breaded and fried
Calories286 kcal307 kcal
Protein14.6 g15.9 g
Carbs23.7 g14.9 g
Fat14.8 g20.4 g
Fiber1 g0.9 g
Sugar4.5 g0.1 g
Nutrient density1 /1005 /100
Weight-loss score33 /10035 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: BURGER KING, Cheeseburger · Fast foods, chicken, breaded and fried, boneless pieces, plain

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