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BURGER KING, Cheeseburger vs BURGER KING, french fries

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, BURGER KING, Cheeseburger has more protein (14.6 vs 3.2 g); BURGER KING, french fries has less calories (280 vs 286 kcal); BURGER KING, french fries has more fiber (2.9 vs 1 g).
BURGER KING, CheeseburgerBURGER KING, french fries
Calories286 kcal280 kcal
Protein14.6 g3.2 g
Carbs23.7 g38.7 g
Fat14.8 g12.5 g
Fiber1 g2.9 g
Sugar4.5 g0.5 g
Nutrient density1 /10012 /100
Weight-loss score33 /10033 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: BURGER KING, Cheeseburger · BURGER KING, french fries

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