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Bread, whole-wheat vs Waffles, plain, frozen

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Bread, whole-wheat has more protein (12.3 vs 6.5 g); Bread, whole-wheat has less calories (254 vs 285 kcal); Bread, whole-wheat has more fiber (6 vs 2.2 g).
Bread, whole-wheatWaffles, plain, frozen
Calories254 kcal285 kcal
Protein12.3 g6.5 g
Carbs43.1 g43 g
Fat3.6 g9.7 g
Fiber6 g2.2 g
Sugar0 g4.9 g
Nutrient density36 /10034 /100
Weight-loss score55 /10029 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bread, whole-wheat, commercially prepared · Waffles, plain, frozen, ready-to-heat

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