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Bread, whole-wheat vs Tortillas, ready-to-bake or -fry, flour

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Bread, whole-wheat has more protein (12.3 vs 8.7 g); Bread, whole-wheat has less calories (254 vs 325 kcal); Bread, whole-wheat has more fiber (6 vs 3.3 g).
Bread, whole-wheatTortillas, ready-to-bake or -fry, flour
Calories254 kcal325 kcal
Protein12.3 g8.7 g
Carbs43.1 g55.6 g
Fat3.6 g7.1 g
Fiber6 g3.3 g
Sugar0 g0 g
Nutrient density36 /1009 /100
Weight-loss score55 /10034 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bread, whole-wheat, commercially prepared · Tortillas, ready-to-bake or -fry, flour, without added calcium

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