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Bread, whole-wheat vs Muffins, English, plain

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Bread, whole-wheat has more protein (12.3 vs 8.9 g); Muffins, English, plain has less calories (227 vs 254 kcal); Bread, whole-wheat has more fiber (6 vs 3.5 g).
Bread, whole-wheatMuffins, English, plain
Calories254 kcal227 kcal
Protein12.3 g8.9 g
Carbs43.1 g44.2 g
Fat3.6 g1.7 g
Fiber6 g3.5 g
Sugar0 g3.5 g
Nutrient density36 /10024 /100
Weight-loss score55 /10044 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bread, whole-wheat, commercially prepared · Muffins, English, plain, enriched, with ca prop (includes sourdough)

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