🍽️ FittestMe.aiFoodsNutrients

Bread, whole-wheat vs Ice cream cones, cake or wafer-type

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Bread, whole-wheat has more protein (12.3 vs 8.1 g); Bread, whole-wheat has less calories (254 vs 417 kcal); Bread, whole-wheat has more fiber (6 vs 3 g).
Bread, whole-wheatIce cream cones, cake or wafer-type
Calories254 kcal417 kcal
Protein12.3 g8.1 g
Carbs43.1 g79 g
Fat3.6 g6.9 g
Fiber6 g3 g
Sugar0 g6 g
Nutrient density36 /10011 /100
Weight-loss score55 /10017 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bread, whole-wheat, commercially prepared · Ice cream cones, cake or wafer-type

← More food comparisons

Track Bread, whole-wheat, Ice cream cones, cake or wafer-type and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →