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Bread, whole-wheat vs Crackers, saltines (includes oyster, soda

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Bread, whole-wheat has more protein (12.3 vs 9.5 g); Bread, whole-wheat has less calories (254 vs 418 kcal); Bread, whole-wheat has more fiber (6 vs 2.8 g).
Bread, whole-wheatCrackers, saltines (includes oyster, soda
Calories254 kcal418 kcal
Protein12.3 g9.5 g
Carbs43.1 g74.1 g
Fat3.6 g8.6 g
Fiber6 g2.8 g
Sugar0 g1.3 g
Nutrient density36 /1007 /100
Weight-loss score55 /10021 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bread, whole-wheat, commercially prepared · Crackers, saltines (includes oyster, soda, soup)

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