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Bread, whole-wheat vs Cookies, chocolate chip, regular

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Bread, whole-wheat has more protein (12.3 vs 5.1 g); Bread, whole-wheat has less calories (254 vs 492 kcal); Bread, whole-wheat has more fiber (6 vs 2 g).
Bread, whole-wheatCookies, chocolate chip, regular
Calories254 kcal492 kcal
Protein12.3 g5.1 g
Carbs43.1 g65.4 g
Fat3.6 g24.7 g
Fiber6 g2 g
Sugar0 g32.9 g
Nutrient density36 /1005 /100
Weight-loss score55 /1000 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bread, whole-wheat, commercially prepared · Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched

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