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Bread, white wheat vs Tortillas, ready-to-bake or -fry, flour

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Bread, white wheat has more protein (10.7 vs 8.2 g); Bread, white wheat has less calories (238 vs 306 kcal); Bread, white wheat has more fiber (9.2 vs 3.5 g).
Bread, white wheatTortillas, ready-to-bake or -fry, flour
Calories238 kcal306 kcal
Protein10.7 g8.2 g
Carbs43.9 g49.4 g
Fat2.2 g8 g
Fiber9.2 g3.5 g
Sugar5 g3.7 g
Nutrient density51 /1007 /100
Weight-loss score58 /10033 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bread, white wheat · Tortillas, ready-to-bake or -fry, flour, refrigerated

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