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Bread, white wheat vs Rolls, hamburger or hot dog, wheat/cracked wheat

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Rolls, hamburger or hot dog, wheat/cracked wheat has more protein (11.7 vs 10.7 g); Bread, white wheat has less calories (238 vs 269 kcal); Bread, white wheat has more fiber (9.2 vs 4.2 g).
Bread, white wheatRolls, hamburger or hot dog, wheat/cracked wheat
Calories238 kcal269 kcal
Protein10.7 g11.7 g
Carbs43.9 g47.3 g
Fat2.2 g3.6 g
Fiber9.2 g4.2 g
Sugar5 g6.9 g
Nutrient density51 /10025 /100
Weight-loss score58 /10040 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bread, white wheat · Rolls, hamburger or hot dog, wheat/cracked wheat

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