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Bread, white wheat vs Pepperidge Farm, Goldfish, Baked Snack Crackers

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Pepperidge Farm, Goldfish, Baked Snack Crackers has more protein (11.7 vs 10.7 g); Bread, white wheat has less calories (238 vs 457 kcal); Bread, white wheat has more fiber (9.2 vs 0 g).
Bread, white wheatPepperidge Farm, Goldfish, Baked Snack Crackers
Calories238 kcal457 kcal
Protein10.7 g11.7 g
Carbs43.9 g66.2 g
Fat2.2 g16.1 g
Fiber9.2 g0 g
Sugar5 g0.7 g
Nutrient density51 /1006 /100
Weight-loss score58 /10010 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bread, white wheat · Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar

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