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Bread, white wheat vs Crackers, saltines (includes oyster, soda

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Bread, white wheat has more protein (10.7 vs 9.5 g); Bread, white wheat has less calories (238 vs 418 kcal); Bread, white wheat has more fiber (9.2 vs 2.8 g).
Bread, white wheatCrackers, saltines (includes oyster, soda
Calories238 kcal418 kcal
Protein10.7 g9.5 g
Carbs43.9 g74.1 g
Fat2.2 g8.6 g
Fiber9.2 g2.8 g
Sugar5 g1.3 g
Nutrient density51 /1007 /100
Weight-loss score58 /10021 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bread, white wheat · Crackers, saltines (includes oyster, soda, soup)

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