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Bread, white, toasted vs Tortillas, ready-to-bake or -fry, flour

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Bread, white, toasted has more protein (9 vs 8 g); Bread, white, toasted has less calories (290 vs 297 kcal); Bread, white, toasted has more fiber (2.9 vs 2.4 g).
Bread, white, toastedTortillas, ready-to-bake or -fry, flour
Calories290 kcal297 kcal
Protein9 g8 g
Carbs54.5 g49.3 g
Fat4 g7.6 g
Fiber2.9 g2.4 g
Sugar6.2 g2.7 g
Nutrient density14 /10010 /100
Weight-loss score32 /10032 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bread, white, commercially prepared, toasted · Tortillas, ready-to-bake or -fry, flour, shelf stable

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