🍽️ FittestMe.aiFoodsNutrients

Bread, white, toasted vs Doughnuts, cake-type, plain (includes unsugared

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Bread, white, toasted has more protein (9 vs 5.3 g); Bread, white, toasted has less calories (290 vs 434 kcal); Bread, white, toasted has more fiber (2.9 vs 1.7 g).
Bread, white, toastedDoughnuts, cake-type, plain (includes unsugared
Calories290 kcal434 kcal
Protein9 g5.3 g
Carbs54.5 g47.1 g
Fat4 g24.9 g
Fiber2.9 g1.7 g
Sugar6.2 g18.2 g
Nutrient density14 /1000 /100
Weight-loss score32 /1000 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bread, white, commercially prepared, toasted · Doughnuts, cake-type, plain (includes unsugared, old-fashioned)

← More food comparisons

Track Bread, white, toasted, Doughnuts, cake-type, plain (includes unsugared and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →