🍽️ FittestMe.aiFoodsNutrients

Bread, white, toasted vs Croissants, butter

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Bread, white, toasted has more protein (9 vs 8.2 g); Bread, white, toasted has less calories (290 vs 406 kcal); Bread, white, toasted has more fiber (2.9 vs 2.6 g).
Bread, white, toastedCroissants, butter
Calories290 kcal406 kcal
Protein9 g8.2 g
Carbs54.5 g45.8 g
Fat4 g21 g
Fiber2.9 g2.6 g
Sugar6.2 g11.3 g
Nutrient density14 /1000 /100
Weight-loss score32 /10012 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bread, white, commercially prepared, toasted · Croissants, butter

← More food comparisons

Track Bread, white, toasted, Croissants, butter and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →