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Bread, white, toasted vs Crackers, wheat, regular

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Bread, white, toasted has more protein (9 vs 7.3 g); Bread, white, toasted has less calories (290 vs 455 kcal); Crackers, wheat, regular has more fiber (6.9 vs 2.9 g).
Bread, white, toastedCrackers, wheat, regular
Calories290 kcal455 kcal
Protein9 g7.3 g
Carbs54.5 g70.7 g
Fat4 g16.4 g
Fiber2.9 g6.9 g
Sugar6.2 g15.5 g
Nutrient density14 /10011 /100
Weight-loss score32 /10015 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bread, white, commercially prepared, toasted · Crackers, wheat, regular

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