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Bread, white, toasted vs Cookies, chocolate sandwich, with creme filling

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Bread, white, toasted has more protein (9 vs 5.2 g); Bread, white, toasted has less calories (290 vs 464 kcal); Bread, white, toasted has less sugar (6.2 vs 40.7 g).
Bread, white, toastedCookies, chocolate sandwich, with creme filling
Calories290 kcal464 kcal
Protein9 g5.2 g
Carbs54.5 g71 g
Fat4 g19.1 g
Fiber2.9 g2.9 g
Sugar6.2 g40.7 g
Nutrient density14 /10017 /100
Weight-loss score32 /1000 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bread, white, commercially prepared, toasted · Cookies, chocolate sandwich, with creme filling, regular

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