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Bread, white, toasted vs Bread, whole-wheat

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Bread, whole-wheat has more protein (12.3 vs 9 g); Bread, whole-wheat has less calories (254 vs 290 kcal); Bread, whole-wheat has more fiber (6 vs 2.9 g).
Bread, white, toastedBread, whole-wheat
Calories290 kcal254 kcal
Protein9 g12.3 g
Carbs54.5 g43.1 g
Fat4 g3.6 g
Fiber2.9 g6 g
Sugar6.2 g0 g
Nutrient density14 /10036 /100
Weight-loss score32 /10055 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bread, white, commercially prepared, toasted · Bread, whole-wheat, commercially prepared

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