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Bread, white, toasted vs Bread, white wheat

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Bread, white wheat has more protein (10.7 vs 9 g); Bread, white wheat has less calories (238 vs 290 kcal); Bread, white wheat has more fiber (9.2 vs 2.9 g).
Bread, white, toastedBread, white wheat
Calories290 kcal238 kcal
Protein9 g10.7 g
Carbs54.5 g43.9 g
Fat4 g2.2 g
Fiber2.9 g9.2 g
Sugar6.2 g5 g
Nutrient density14 /10051 /100
Weight-loss score32 /10058 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bread, white, commercially prepared, toasted · Bread, white wheat

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