🍽️ FittestMe.aiFoodsNutrients

Bread, white vs Tortillas, ready-to-bake or -fry, flour

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Bread, white has more protein (8.9 vs 8.2 g); Bread, white has less calories (266 vs 306 kcal); Tortillas, ready-to-bake or -fry, flour has more fiber (3.5 vs 2.7 g).
Bread, whiteTortillas, ready-to-bake or -fry, flour
Calories266 kcal306 kcal
Protein8.9 g8.2 g
Carbs49.4 g49.4 g
Fat3.3 g8 g
Fiber2.7 g3.5 g
Sugar5.7 g3.7 g
Nutrient density16 /1007 /100
Weight-loss score35 /10033 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bread, white, commercially prepared (includes soft bread crumbs) · Tortillas, ready-to-bake or -fry, flour, refrigerated

← More food comparisons

Track Bread, white, Tortillas, ready-to-bake or -fry, flour and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →