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Bread, white vs Rolls, hamburger or hot dog, wheat/cracked wheat

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Rolls, hamburger or hot dog, wheat/cracked wheat has more protein (11.7 vs 8.9 g); Bread, white has less calories (266 vs 269 kcal); Rolls, hamburger or hot dog, wheat/cracked wheat has more fiber (4.2 vs 2.7 g).
Bread, whiteRolls, hamburger or hot dog, wheat/cracked wheat
Calories266 kcal269 kcal
Protein8.9 g11.7 g
Carbs49.4 g47.3 g
Fat3.3 g3.6 g
Fiber2.7 g4.2 g
Sugar5.7 g6.9 g
Nutrient density16 /10025 /100
Weight-loss score35 /10040 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bread, white, commercially prepared (includes soft bread crumbs) · Rolls, hamburger or hot dog, wheat/cracked wheat

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