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Bread, white vs Ice cream cones, cake or wafer-type

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Bread, white has more protein (8.9 vs 8.1 g); Bread, white has less calories (266 vs 417 kcal); Ice cream cones, cake or wafer-type has more fiber (3 vs 2.7 g).
Bread, whiteIce cream cones, cake or wafer-type
Calories266 kcal417 kcal
Protein8.9 g8.1 g
Carbs49.4 g79 g
Fat3.3 g6.9 g
Fiber2.7 g3 g
Sugar5.7 g6 g
Nutrient density16 /10011 /100
Weight-loss score35 /10017 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bread, white, commercially prepared (includes soft bread crumbs) · Ice cream cones, cake or wafer-type

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