🍽️ FittestMe.aiFoodsNutrients

Bread, white vs Crackers, saltines (includes oyster, soda

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Crackers, saltines (includes oyster, soda has more protein (9.5 vs 8.9 g); Bread, white has less calories (266 vs 418 kcal); Crackers, saltines (includes oyster, soda has more fiber (2.8 vs 2.7 g).
Bread, whiteCrackers, saltines (includes oyster, soda
Calories266 kcal418 kcal
Protein8.9 g9.5 g
Carbs49.4 g74.1 g
Fat3.3 g8.6 g
Fiber2.7 g2.8 g
Sugar5.7 g1.3 g
Nutrient density16 /1007 /100
Weight-loss score35 /10021 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bread, white, commercially prepared (includes soft bread crumbs) · Crackers, saltines (includes oyster, soda, soup)

← More food comparisons

Track Bread, white, Crackers, saltines (includes oyster, soda and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →