🍽️ FittestMe.aiFoodsNutrients

Bread, white vs Cookies, chocolate chip, regular

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Bread, white has more protein (8.9 vs 5.1 g); Bread, white has less calories (266 vs 492 kcal); Bread, white has more fiber (2.7 vs 2 g).
Bread, whiteCookies, chocolate chip, regular
Calories266 kcal492 kcal
Protein8.9 g5.1 g
Carbs49.4 g65.4 g
Fat3.3 g24.7 g
Fiber2.7 g2 g
Sugar5.7 g32.9 g
Nutrient density16 /1005 /100
Weight-loss score35 /1000 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bread, white, commercially prepared (includes soft bread crumbs) · Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched

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