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Bread, white vs Bread, white, toasted

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Bread, white, toasted has more protein (9 vs 8.9 g); Bread, white has less calories (266 vs 290 kcal); Bread, white, toasted has more fiber (2.9 vs 2.7 g).
Bread, whiteBread, white, toasted
Calories266 kcal290 kcal
Protein8.9 g9 g
Carbs49.4 g54.5 g
Fat3.3 g4 g
Fiber2.7 g2.9 g
Sugar5.7 g6.2 g
Nutrient density16 /10014 /100
Weight-loss score35 /10032 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bread, white, commercially prepared (includes soft bread crumbs) · Bread, white, commercially prepared, toasted

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