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Bread, white vs Tortillas, ready-to-bake or -fry, flour

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Bread, white has more protein (9.4 vs 8.2 g); Bread, white has less calories (270 vs 306 kcal); Tortillas, ready-to-bake or -fry, flour has more fiber (3.5 vs 2.3 g).
Bread, whiteTortillas, ready-to-bake or -fry, flour
Calories270 kcal306 kcal
Protein9.4 g8.2 g
Carbs49.2 g49.4 g
Fat3.6 g8 g
Fiber2.3 g3.5 g
Sugar0 g3.7 g
Nutrient density17 /1007 /100
Weight-loss score39 /10033 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bread, white, commercially prepared · Tortillas, ready-to-bake or -fry, flour, refrigerated

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