🍽️ FittestMe.aiFoodsNutrients

Bread, white vs Rolls, hamburger or hot dog, wheat/cracked wheat

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Rolls, hamburger or hot dog, wheat/cracked wheat has more protein (11.7 vs 9.4 g); Rolls, hamburger or hot dog, wheat/cracked wheat has less calories (269 vs 270 kcal); Rolls, hamburger or hot dog, wheat/cracked wheat has more fiber (4.2 vs 2.3 g).
Bread, whiteRolls, hamburger or hot dog, wheat/cracked wheat
Calories270 kcal269 kcal
Protein9.4 g11.7 g
Carbs49.2 g47.3 g
Fat3.6 g3.6 g
Fiber2.3 g4.2 g
Sugar0 g6.9 g
Nutrient density17 /10025 /100
Weight-loss score39 /10040 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bread, white, commercially prepared · Rolls, hamburger or hot dog, wheat/cracked wheat

← More food comparisons

Track Bread, white, Rolls, hamburger or hot dog, wheat/cracked wheat and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →