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Bread, white vs Pepperidge Farm, Goldfish, Baked Snack Crackers

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Pepperidge Farm, Goldfish, Baked Snack Crackers has more protein (11.7 vs 9.4 g); Bread, white has less calories (270 vs 457 kcal); Bread, white has more fiber (2.3 vs 0 g).
Bread, whitePepperidge Farm, Goldfish, Baked Snack Crackers
Calories270 kcal457 kcal
Protein9.4 g11.7 g
Carbs49.2 g66.2 g
Fat3.6 g16.1 g
Fiber2.3 g0 g
Sugar0 g0.7 g
Nutrient density17 /1006 /100
Weight-loss score39 /10010 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bread, white, commercially prepared · Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar

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