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Bread, white vs Ice cream cones, cake or wafer-type

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Bread, white has more protein (9.4 vs 8.1 g); Bread, white has less calories (270 vs 417 kcal); Ice cream cones, cake or wafer-type has more fiber (3 vs 2.3 g).
Bread, whiteIce cream cones, cake or wafer-type
Calories270 kcal417 kcal
Protein9.4 g8.1 g
Carbs49.2 g79 g
Fat3.6 g6.9 g
Fiber2.3 g3 g
Sugar0 g6 g
Nutrient density17 /10011 /100
Weight-loss score39 /10017 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bread, white, commercially prepared · Ice cream cones, cake or wafer-type

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