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Bread, white vs Crackers, saltines (includes oyster, soda

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Crackers, saltines (includes oyster, soda has more protein (9.5 vs 9.4 g); Bread, white has less calories (270 vs 418 kcal); Crackers, saltines (includes oyster, soda has more fiber (2.8 vs 2.3 g).
Bread, whiteCrackers, saltines (includes oyster, soda
Calories270 kcal418 kcal
Protein9.4 g9.5 g
Carbs49.2 g74.1 g
Fat3.6 g8.6 g
Fiber2.3 g2.8 g
Sugar0 g1.3 g
Nutrient density17 /1007 /100
Weight-loss score39 /10021 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bread, white, commercially prepared · Crackers, saltines (includes oyster, soda, soup)

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