🍽️ FittestMe.aiFoodsNutrients

Bread, white vs Cookies, chocolate chip, regular

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Bread, white has more protein (9.4 vs 5.1 g); Bread, white has less calories (270 vs 492 kcal); Bread, white has more fiber (2.3 vs 2 g).
Bread, whiteCookies, chocolate chip, regular
Calories270 kcal492 kcal
Protein9.4 g5.1 g
Carbs49.2 g65.4 g
Fat3.6 g24.7 g
Fiber2.3 g2 g
Sugar0 g32.9 g
Nutrient density17 /1005 /100
Weight-loss score39 /1000 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bread, white, commercially prepared · Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched

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